The College Blues: De-Stressing

When you’re in college, de-stressing can be an important technique to learn.  This can be accomplished by making simple lifestyle changes and by completing de-stressing exercises throughout the day.  College is stressful and in order to be an effective learner, it’s important that you learn how to deal with your stress accordingly.  Hold to a schedule, but make sure you schedule in relaxation and fun time.  That means spending time with friends, time for sleep and time for your hobbies.  If possible, you should have at least one day off a week (unfortunately this is not always possible).  If this cannot be accomplished, schedule breaks throughout each work day.  Take a break at least every two hours. 

Make sure you get up, stretch and walk around.  Drink plenty of water in order to stay well-hydrated throughout the day.  If you don’t have time or the funds to do some of the things you really want to do, settle for what you can.  Grab a good book from the library or rent a new movie and have some microwave popcorn.  Sit outside on a warm day with friends.  Stay active and fit by working out throughout the week.  This can be accomplished by going to the gym or by doing some other type of physical activity, such as walking or sports.  Joining a sport league can be a way to relax and meet a lot of fun people. Continue best pay for homework sites on your own. 

Visit a local museum or historical place.  Read through the literature and pay close attention to the information provided in the museum.  Keep a journal of your day-to-day thoughts and activities (keep track of the fun places you go and what you’ve learned; interesting facts and tidbits you pick up along the way). Learn something new. Take an online course or an in-person course (it can be a physical activity such as yoga or Tai Chi)